* Feel Free to make the dish your own by adding and or omitting ingredients. Use sides of choice bon~appetit*
2. Saute garlic & onions once brown top with oregano
3. Place a portion of can tomatoes on the bottom of a baking dish
4. Saute garlic & onions in "I can't believe its not butter" or olive oil Add saute to tomatoes already in baking dish leave a portion to top fish with
5. Add fresh Basil
6. Place seasoned salmon on top of baking dish ingredients
7. Top fish with remainder saute garlic onion mix, fresh basil; and remainder of can tomatoes
8. garnish with oregano, parsley flakes & dry thyme
Set oven to *350 place salmon in the oven cook time ranges according to portion being cooked
9. Do not let fish dry out midway remove from oven and add "I can't believe its not butter" or olive oil
in the Goya section of the supermarket you can find various bags of beans this recipe calls for red beans.
1. Rinse beans
2. Set stove top temperature to medium heat add small amount of water to beans
4. when beans rise add cold water, keep stove top on low medium
5. Once beans are tender add 1 can of coconut milk sea salt, garlic & onion powder thyme, Bring to boil
6. Add rice lower flame cover let simmer till milk is absorbed fluff with fork
1. Saute Garlic Red onion "I can't believe its not butter" or olive oil
2. Add rinse off asparagus season with sea salt, lemon pepper garlic & onion Powder cook to desired tenderness
Serve And Enjoy!