First, I'd like to highlight a few methods on how we transfer power and or energy over to the other person.
1. Trusting others to the point of compromising one's life essentials.
2. The transfer of power via sexual intercourse (major).
3. Positive encouragement without reciprocity.
4. Thinking of them more than you're focus on your purpose, even if they are apart of that purpose.
Now, Here are a few things you can do to reclaim your energy.
1. Create something New.
Often, tapping into your imaginative side can rejuvenate your soul. If you find this challenging, don't sweat it. No one is expecting you to paint the Mona Lisa. For example, try a small painting project or find some electronic Toys at Frys Electronics, Microcenter, or Best Buy.
2. Review your old vision boards or create a new one.
A vision board consist of magazine clippings, and more that you glue together on a board. It is basically a collage of images and all the things you hope to attract in the near or distant future. I once create a vision board and 30 Days later I was successfully happy with a rewarding career. Let's pull out the glue and get those mental wheels turning. Make sure you're having fun with this simple project.
3. Show Gratitude and Focus on the Good.
Life tends to resemble a boxing match where it's you against the whole damn World. You have to remember that life is great even with it's ups and downs. Call someone and tell them how much you appreciate them in your life. Create a list of things you are grateful for. I.E. Your health, Your children if you have any, something that makes you different from other people. It can be almost anything, just be grateful that it's yours.
4. Reconnect with Good Positive People.
Hey, reconnecting with an old friend could be exactly what you need if you're feeling emotionally drained. This is usually easier for Women since they tend to either have sisters or close friends that they often chat with. If you're like me, an introverted popular and sexy guy, it may be a little harder. Don't worry just pick up the phone and start calling the first person that comes to mind. Request a meetup for Tea/Coffee/ and reconnect. When you do, try not to focus on anything bad that may have occurred and just see what's new with your friend. When they inquire about your life, tell them about your new vision board and what you hope to attract in the future.
5. Transform Sexual Energy and or Frustrations
Sex is a normal and healthy thing for consenting Adults. However, it can be a very unhealthy and dangerous act with the wrong person. This brings me to sexual energy transformation. Instead of having careless sex, transform your sexual energy into productive activities. Sexual energy can be used to give you an extra boost in the gym, don't blow it. You can also used sexual energy towards learning a new skill such as programming or creative writing. The point is to get up and do something with that energy. Do Not lay around thinking about how you feel or who you miss. Take the energy to read/create something new or learn something new.
6. Meditate on religious/spiritual scriptures
Most of us in World have a belief in a higher power. Take this time to focus on scriptures that evoke a productive mindset, for example in the Holy Bible, Proverbs is loaded with words of wisdom. One of my favorite scriptures is in Ecclesiastes 9: 11. It's my favorite because it allows you not to be so hard on yourself for experiencing what you are experiencing. I would have wrote the verse here in this post, but I think taking the action to look it up will only help you and keep your interactive with reclaiming your energy.
7. Remember the Love others have for you.
Instead of focusing on who/what is draining us, it is also good to focus on those who give us energy. Everyone aren't out there draining you. Remind yourself of the good times you've had in life. If not many, get yourself pumped to start experiencing more great times. Every dog has it's day and if you're reading this I'm sure your day is coming soon. You'll be on top of the World and this draining feeling you are feeling will be a thing of the past. If an old love returns to you, make sure you take time to pray before you make any decisions. Quite often, where we go wrong is acting out from the physical instead of from the spiritual place of righteousness. Continue to be a good person and make sure to own your faults as well. Love those that love you back and always give yourself and them quality checks to ensure the love is balanced between you both.
I hope this was helpful and that you start feeling better soon. I know writing this blog post gave me some energy.
- Pree Worldwide
P.S. Don't forget to drink plenty of water. People tend not to do that these days.