Your body is a machine and it runs on food (fuel). The same way a car uses gas to perform combustion; our bodies takes the nutrients out of food to function.
It's easy to tell when a car runs out of gas because it cuts off. Our bodies are more complex but similar. In this example, we would die from food exhaustion if we ran totally out of our vital nutrients (vitamins).
This brings me to my point. Unlike a car with a gas meter that tells you when you riding on Empty; our body gives us various signs. Some signs could be fatigue, skin break outs, hair loss, and diseases.
It's important to take multivitamins to prevent the lack of nutrients because there's no logical way to measure our deficiencies before its too late. Usually, when we have a sign its because the body needed it 30 minutes ago.
This is why taking multivitamins daily is a great practice to have with a healthy diet.
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